Welcome to the Mind Your Own Revisions Blog, where you can find in-depth information on stress, burnout, wellbeing, and mental health specifically for academics. Let's recover together!
Here are 10 "tips" to guide you when paving a stronger way to prevent burnout from ever happening to you.
If you've been on sick leave due to burnout, you might be wondering when it would be the best time to start working again.
When your wellbeing is affected, it is your problem. So you need to do something about it.
How to know if you're depressed or burnt out?
Do you fill your daily calendar with loads of to-do's and don't manage to get everything done?
Do you think working as much as possible make you morally "better"?